Yoga eases depressive symptoms in people with other mental health issues

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Experts review evidence yoga is good for the brain

Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new neurons, but few studies have examined how yoga affects the brain. A review of the science finds evidence that yoga enhances many of the same brain structures and functions that benefit from aerobic exercise. Click here to read ScienceDaily article

Just what the doctor ordered: Take a yoga class and depression, anxiety improve

Scientific studies already support yoga practice as a means to reduce symptoms of depression and anxiety. Now a new study provides evidence that yoga and breathing exercises can improve symptoms of depression and anxiety in both the short term -- with each session as well as cumulatively in the longer term, over three months. Read ScienceDaily article here