Ramblers Walking for Health

Walking for Health targets older adults and those with long-term health conditions to improve and maintain their health and wellbeing. Read government case study here

Body and mind need care in mental illness

The 18-year life expectancy gap between people with mental illness and the general population can only be bridged by protecting patients' physical and mental health. Read ScienceDaily article herehttps://www.sciencedaily.com/releases/2019/07/190718085321.htm

Physical activity helps children to deal with life’s challenges

Read Government press release here

Weak upper and lower body physical performance associated with depression and anxiety

Physical fitness is associated with a number of key health outcomes, including heart disease, cognition, mortality, and an overall feeling of well-being. A new study now links physical performance with mental health and emotions, suggesting that weak upper and lower body fitness can cause more serious depression and anxiety in midlife women.  Click here to read further.