Smartphone Games May Ease Work Stress Better Than Mindfulness Apps

A new U.K. study finds that digital games, typical of those used on smartphones, may outperform mindfulness apps when it comes to relieving work-related stress. Read PsychCentral news article here

In a new survey of 3,425 university students, one in five respondents said they engaged in problematic smartphone use which in turn was tied to lower grades, mental health problems and a higher number of sexual partners.  Click here to read further.