Many over 55s feel negative about their body image new Mental Health Foundation survey finds

Many over 55s have feelings of negativity and anxiety about the way their body looks according to a new online survey published today by the Mental Health Foundation.  Click here to read article

When Adult Mentors Value Teens, It Can Curb Delinquency

When non-family adult mentors, such as teachers and coaches, make adolescents feel like they matter, it has the power to reduce delinquency and destructive behavior, according to a new study published in the journal Children and Youth Services Review. Click here to read PsychCentral article

Lasting Regrets May Come From Not Living Up to ‘Ideal Self’

Regrets may be bred of forsaken dreams, romance not pursued, or taking a job near home rather than an adventurous position overseas. But the most enduring regrets are the ones that stem from our failure to live up to our ideal selves, according to new Cornell University research. Click here for PsychCentral article

Living Abroad Tied to Clearer Sense of Self

A new study reveals that living abroad can help clarify one’s sense of self. According to the findings, living in other parts of the world encourages us to reflect on the various cultural values and norms that we encounter both at home and in the host cultures. To read PsychCentral article click here

Acknowledging Teens’ Perspectives Leads to Stronger Self-Worth, Less Depression

A new study has found that when parents acknowledge the perspectives of their adolescent children and encourage them to express themselves, the kids have a stronger sense of self-worth, intrinsic motivation, and engagement, and also have less depression. Click here for PsychCentral article

How psoriasis affects your mental health

For those living with chronic skin conditions, such as psoriasis, the impact is more than skin deep. A breakout of pimples here, blackheads there – we're all prone to some sort of skin complaint which leaves us feeling lousy, but for those living with chronic skin conditions, such as psoriasis, "feeling lousy" just doesn't cut it. This article explores how this may impact on mental health.